Just Breathe

The space between breaths is often cited as a place to focus attention. A magical place of stillness.

What happens when you consider breath as a breeze?

It is the breeze of life.

That which blows thing in and blows things out.

We breathe more deeply to invite pleasing aromas and bring them farther inside us.

We sigh heavily to release dis-pleasurable feelings.

Allow your breath to be the wind of change for what you need today.