The person in the mirror isn’t who I see
Meet Sharon
My journey taught me that lasting change begins with asking different questions. When I did, I began to see the person beneath the patterns—the one who had always been there, waiting to be seen and heard.
I was overweight, depressed and angry with the world. A small accident required x-rays which revealed a tumor. My oncologist was startled when she reviewed the results of a full spinal MRI. She diagnosed ankylosing spondylitis (spine fusing into one piece).
At the time, I was so depressed that I largely ignored the diagnosis. Eventually, I reached a point where I was simply tired of feeling this way. Over time, I reversed the ankylosing spondylitis, released 55 pounds, and let go of the anger and depression I'd been carrying for years. I discovered that lasting change doesn’t come from controlling the body—it comes from understanding the deeper emotional and energetic patterns driving it.
I made the decision to get real support and invest my time and energy into doing things differently.
That’s when things began to shift.
I got clear on what truly mattered to me — my deeper “why” — and started making changes from that place. Instead of forcing myself, I felt internally motivated. This new lifestyle became natural and sustainable.
My Approach
That journey led me here. It taught me that lasting change isn't about becoming someone new—it’s about uncovering the person I truly am beneath the patterns that shaped my life.
Today, I help people discover the connections between the body, emotions, habits, and energy so they can create meaningful, sustainable change. My work brings together coaching, nutrition, nervous system awareness, and holistic practices—not as separate modalities, but as different ways of understanding the whole person.
Let's Stay Connected
Every other week I share perspectives on emotional eating, sustainable change, and living the life you deserve.
Start here with my guide:
3 Hidden Blocks That Keep People Stuck—and How to Remove Them.
A Lifetime of Learning
My work is grounded in both lived experience and decades of study in holistic health, coaching, nutrition, trauma-informed practice, neuroplasticity, energy work, and education.
Board Certified Holistic Health Practitioner
(American Association of Drugless Practitioners)
Additional Professional Credentials
Trauma-Informed Coach
Life Coach
Positive Neuroplasticity Certification (Dr. Rick Hanson)
Multichannel Eye Movement Integration (for Coaches)
Nutrition & Lifestyle
Mastering Raw Food Education (Drs. Rick & Karin Dina )
Ann Wigmore Living Foods Lifestyle® Certification
Certified Raw Food Chef (Alissa Cohen)
Additional training with Dr. Gabriel Cousens
Extensive study in holistic nutrition and therapeutic lifestyle approaches
Energy-Based Practices
Healing Touch Certified Practitioner
Karuna Reiki Practitioner
Usui Reiki Practitioner
Barbara Brennan Healing Science
Zero Point Process (Dr. Gabriel Cousens)
Movement & Body Awareness
500-hour Yoga Teacher Training (Yoga Alliance)
Mindful Yoga Therapy (Give Back Yoga Foundation)
Chair Yoga
Education
M.Ed., Instruction & Curriculum — George Mason University
B.A. — The Pennsylvania State University
Who This Is For:
This work is a good fit if you:
feel stuck, even though you’ve tried to “do the right things”
are ready to look beneath the surface — not just manage symptoms
want real, lasting change — not another quick fix
are willing to invest your time, energy, and attention into yourself
are open to approaching things in a different way
Who This Is Not For:
This work may not be the right fit if you:
are looking for a quick fix or immediate results
prefer a step-by-step plan without deeper self-exploration
are not ready to make changes or engage in the process
want someone to “fix” things for you rather than work collaboratively
Live The Life You Deserve™
“Sharon, in her endless wisdom, has a unique gift of expanding minds, shaking things up, offering fresh perspective, and lending insights—Sharon’s insight is genius, with a twist of humor and spunk!”
