Meet Sharon
Meet Sharon
Lasting change doesn’t begin with action — it begins with defining what truly matters… and supporting your body so it can feel safe, relaxed, and healthy.
I navigated a diagnosis of ankylosing spondylitis (and was told my spine would eventually fuse), worked a soul-sucking job, and carried years of anger and depression. From the outside, I was doing many of the “right” things — but underneath, my body was still holding stress, tension, and deeply ingrained patterns.
Eventually, I reached a point where I was simply tired of feeling that way — and I knew I didn’t want to spend the rest of my life like that.
So I made the decision to get real support and invest my time and energy into doing things differently.
That’s when things began to shift.
I got clear on what truly mattered to me — my deeper “why” — and started making changes from that place. Instead of forcing myself, I felt internally motivated. The work became more natural, more sustainable.
I healed. I met my soulmate. And I stepped into work that feels deeply aligned and meaningful to me.
That experience is what led me here.
If you’re at a point where you’re ready for something to truly change — and you’re willing to approach it differently — this work may be a good fit.
I work best with people who are ready to move beyond surface-level solutions and engage in a deeper, more meaningful process.
If that resonates, you’re welcome to take the next step (schedule a brief complimentary call).
My Approach
I’m a Board Certified Holistic Health Practitioner, Life Coach, and Nutritionist with over 20 years of experience in mind-body health, nutrition, and behavior change. I’m also an international speaker and longtime entrepreneur, so I focus on what actually creates results — not just current trends.
My work focuses on change at the level where it actually happens — within the nervous system, learned patterns, and internal responses.
I integrate positive neuroplasticity, coaching, and holistic health practices to shift those patterns in a way that feels natural and sustainable — not forced.
Who This Is For:
This work is a good fit if you:
feel stuck, even though you’ve tried to “do the right things”
are ready to look beneath the surface — not just manage symptoms
want real, lasting change — not another quick fix
are willing to invest your time, energy, and attention into yourself
are open to approaching things in a different way
Who This Is Not For:
This work may not be the right fit if you:
are looking for a quick fix or immediate results
prefer a step-by-step plan without deeper self-exploration
are not ready to make changes or engage in the process
want someone to “fix” things for you rather than work collaboratively
Live The Life You Deserve
Professional Training & Credentials
My work is grounded in both lived experience and extensive training in mind-body health, behavior change, and integrative healing.
Core Certifications & Professional Training
Board Certified Holistic Health Practitioner — American Association of Drugless Practitioners
Trauma-Informed Coach
Life Coach — Success Unlimited Network Coaching Program
Certification in Positive Neuroplasticity — Dr. Rick Hanson
Multichannel Eye Movement Integration (for Coaches)
Nutrition & Lifestyle Training
Ann Wigmore Living Foods Lifestyle® Certification
Certified Raw Food Chef — Alyssa Cohen
Additional course Dr. Gabriel Cousens; Drs. Rick and Karin Dina
Extensive training in holistic nutrition and therapeutic lifestyle approaches
Integrative & Energy-Based Modalities
Healing Touch Certified Practitioner
Certified Karuna & Usui Reiki Practitioner
Training in Barbara Brennan Healing Science
Zero Point Process — Dr. Gabriel Cousens
Movement & Mind-Body Training
500-hour Yoga Teacher Training (Yoga Alliance)
Education
M.Ed., Instruction & Curriculum — George Mason University
B.A. — The Pennsylvania State University
“Sharon, in her endless wisdom, has a unique gift of expanding minds, shaking things up, offering fresh perspective, and lending insights—Sharon’s insight is genius, with a twist of humor and spunk!”
